The Brainingbox is a practical tool for putting together training sessions in an easy and safe way, and all exercises are on cards in the physical box and filmed here and on Instagram.
The exercises are color-coded::
Gray = Warm-up/Cool-down
Red = Heart rate-increasing
Yellow = Upper body strength
Blue = Legs and butt
Green = Strengthen the core
Orange = Balance

The Brainingbox is designed by the team behind Braining.
We are also on Instagram. @brainingboxen